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Book online, any time.

Appointments, classes and recovery sessions, all in our secure booking system. Already with us? Log in to see your bookings, packs and membership.

Book now ↓ New here? Start here

Prefer to talk?

02 4821 8500

Mon 6am–7pm · Tue 5am–7pm

Wed 6am–7pm · Thu 5am–7pm

Fri 5am–4pm

Shop 3, 7 Franklin Street, Goulburn

Book online

Choose an appointment or a class.

Log in if you’ve booked with us before, or book as a guest. You’ll get a confirmation by email.

Choose an appointment or class in Ikigai Shift’s secure booking system. You can book as a guest or log in to your account.

Open secure booking (opens in a new tab)

Prefer to talk? Call 02 4821 8500.

New to Ikigai Shift?

Every journey starts with one of three bookings.

Not sure which one is you? Call us, or start a case review and we’ll point you in the right direction.

Just want to train

Ikigai Shift Screen

Thirty minutes in the studio before your first class or session: balance, reformer footwork, reactive walking and rotation.

What happens in your Screen →

One of our programs fits

Ikigai Shift Assessment

The starting point for all nine programs, from pain and concussion to longevity and high performance.

Find your program →

More than one fits, or NDIS

Case review

Tell us what’s going on through our secure form. We’ll review it and book a 30-minute consultation if we can help.

Start a case review →

Packs and memberships

Coming regularly?

Log in to buy a class pack or start a membership online, or ask us at the front desk. Then book your classes as you go.

Class packs

Single classes, or packs of 5, 24 or 48 to use when it suits you.

Compare options →

Memberships

Regular classes every week, billed automatically.

Compare options →

Limitless

All of it, guided by your numbers and re-tested every 12 weeks.

Is it for you? →

Before you come

The practical bits.

Your fund, plan or insurer has the final say, so check your cover. See what you can claim by service.

  1. Health funds

    Rebates for physiotherapy and exercise physiology, depending on your cover. You pay on the day and claim with your fund.

  2. Medicare

    A GP chronic condition plan can cover some physiotherapy and exercise physiology sessions. Bring your referral.

  3. NDIS

    Please start with a case review so we can plan your supports. NDIS details

  4. Workers comp & CTP

    Accepted. Bring your claim number and your insurer’s details.

  5. What to bring

    Reports, scans or letters, a list of medications, comfortable clothes, and your glasses if you wear them.

  6. Changing or cancelling

    Change or cancel online, or call us. [Notice period and late-cancellation fee: confirm]